{"store":{"baseInfo":{"podcastTitle":"The Troubled Monk Podcast","slug":"thetroubledmonk","podcastDescription":"INFJ | Author | Agent of Change and Seeker, Ryan Donnelly hosts The Troubled Monk Podcast. \n\nOffering real talk in the form of bite-sized motivational moments, thoughts about the artists journey, dealing with change and loss, the need for daily gratitude, the healing powers of journaling and shadowwork, and whatever else sparks this seekers interest. \n\nWelcome to the random contents of my mind.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13640401/TTM_ICON_SPOTIFY_q9nkdt.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13640401/TTM_ICON_SPOTIFY_q9nkdt_1200x628.jpg?s=f9ae82532376a7eb86fc2c8e8cb6c98e&e=jpg","podcastUrl":"https://thetroubledmonk.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thetroubledmonk/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pu/pbblog-23skk-d022d1","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":19,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"thetroubledmonk","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-23skk-d022d1-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthetroubledmonk.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13640401%26podcastIdTag%3D23skk&dfl=https%3A%2F%2Fthetroubledmonk.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5yEhjjqwxuwOoxPHYYEbvQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a74b05d5-6437-4824-b293-4c9ad40befcc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/101025422","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3384908","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-troubled-monk-podcast-4844375","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#EB5255"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/37eir3/TTM_ICON_SPOTIFYd1d84249-deab-b2bd-0c3f-39711c4619b3.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Bite-Sized Motivation

Hello and welcome to my podcast!

My intention here is to offer you a bite-sized transformative experience that will fit into your busy schedule.

Here you will find moments of gratitude, interesting conversations about art, the healing powers of journaling and shadow work, dealing with change, trauma bonds and loss, and whatever else this seeker heart of mine decides to bring to my attention.

*For those looking to write and publish their own books, or to add the empowering and healing exercise of journaling and shadow work, contact me today about getting started on your journey! I can be contacted at TheTroubledMOnk@gmail.com

*Don’t miss out on the great content, discounts, and benefits available to my mailing list subscribers, and make sure to sign up at www.TheTroubledMonk.com

*If you would like to support my Patreon please head to https://www.patreon.com/thetroubledmonk

Thank you for taking the time to check out my profile. I look forward to our journey together!

Sincerely, Ryan Donnelly (The Troubled Monk)

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We often forget about the power we have in simply choosing to be aware of the perspective that we choose to take. We do not often get to choose what happens to us, but we always get to choose how we react to it, and choosing the right perspective for the situation will define your success in working through any difficult terrain.

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Episode 5 - The Gift Of Perspective

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