{"store":{"baseInfo":{"podcastTitle":"The Troubled Monk Podcast","slug":"thetroubledmonk","podcastDescription":"INFJ | Author | Agent of Change and Seeker, Ryan Donnelly hosts The Troubled Monk Podcast. \n\nOffering real talk in the form of bite-sized motivational moments, thoughts about the artists journey, dealing with change and loss, the need for daily gratitude, the healing powers of journaling and shadowwork, and whatever else sparks this seekers interest. \n\nWelcome to the random contents of my mind.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13640401/TTM_ICON_SPOTIFY_q9nkdt.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13640401/TTM_ICON_SPOTIFY_q9nkdt_1200x628.jpg?s=f9ae82532376a7eb86fc2c8e8cb6c98e&e=jpg","podcastUrl":"https://thetroubledmonk.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thetroubledmonk/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pu/pbblog-23skk-d022d1","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":19,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"thetroubledmonk","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-23skk-d022d1-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthetroubledmonk.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13640401%26podcastIdTag%3D23skk&dfl=https%3A%2F%2Fthetroubledmonk.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5yEhjjqwxuwOoxPHYYEbvQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a74b05d5-6437-4824-b293-4c9ad40befcc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/101025422","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3384908","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-troubled-monk-podcast-4844375","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#EB5255"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/37eir3/TTM_ICON_SPOTIFYd1d84249-deab-b2bd-0c3f-39711c4619b3.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

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Bite-Sized Motivation

Hello and welcome to my podcast!

My intention here is to offer you a bite-sized transformative experience that will fit into your busy schedule.

Here you will find moments of gratitude, interesting conversations about art, the healing powers of journaling and shadow work, dealing with change, trauma bonds and loss, and whatever else this seeker heart of mine decides to bring to my attention.

*For those looking to write and publish their own books, or to add the empowering and healing exercise of journaling and shadow work, contact me today about getting started on your journey! I can be contacted at TheTroubledMOnk@gmail.com

*Don’t miss out on the great content, discounts, and benefits available to my mailing list subscribers, and make sure to sign up at www.TheTroubledMonk.com

*If you would like to support my Patreon please head to https://www.patreon.com/thetroubledmonk

Thank you for taking the time to check out my profile. I look forward to our journey together!

Sincerely, Ryan Donnelly (The Troubled Monk)

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It's easy to lose track of who you are by trying to be a different version of yourself. Progress and self-growth are incredible experiences, made even better when you do it authentically.

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It's easy to lose track of who you are by trying to be a different version of yourself. Progress and self-growth are incredible experiences, made even better when you do it authentically.

Episode 4 -Allowing Yourself The Freedom To Be You

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