The Troubled Monk Podcast

Unmasking Fear: The Power of Journaling

In Episode 18 of the Troubled Monk podcast, we explore the intricate relationship between fear and journaling. Our host reflects on childhood fears of impending earthquakes and examines how societal and external influences shape our fears today.
Discover the impact of carrying fears that aren't truly ours and learn how journaling can serve as a powerful tool to discern genuine fears from those imposed by others. By slowing down and engaging in the personal act of journaling, we can navigate the overwhelming influx of information and opinions in our modern world.
Join us as we delve into the benefits of journaling as a self-care ritual, helping to clear mental clutter and reconnect with our authentic selves. Start your journaling journey today, and share your experiences by signing up for our newsletter at thetroubledmonk.com. Remember, don't just have a great day—make it one!

Episode 17 - Break The Cycle

In this episode I talk about seeing the pattern that you are in, and the importance of consistently breaking that pattern in order to get the most out of your life. Get out your journal and a pen! It's time to get honest with yourself. 

Episode 16 -Real Talk

In this episode I talk about where I have been at, where this podcast is going, and we can now say that it has officially started! 

Episode 15 - The Voice Inside

It's easy to forget who you are and what you need to be fulfilled. In this epsiode I talk about the importance of reconnecting with yourself. 

EPISODE 14 - Tomorrow Starts Today

This epsiode is all about leaving behind the state of overthinking to start something important right now. 

Episode 13 - The Fear Of Success

It's not always or often a fear of failure that holds us back, but rather a great fear of success. In this episode I talk about this very thing. 
 
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Episode 12 -Clean Slate

In this episode I apologize and explain why I had to take a short hiatus. Let's just say that some times you need to stop and meditate on why you take on so much, why you think you have so much time, so much energy, and so many resources. 
Well, it's time to respect time and all the limitations that come with being a human.

Episode 11 - The Triangle Of Fulfillment

Everyone wants happiness, but it's not happiness that we should be searching for. Listen to today's podcast on The Triangle Of Fulfillment and see if you are missing any of the three most important aspects of your daily lives.